December 14, 2016
How to Keep the Dream in Your Dream Vacation
Now that there’s a nip in the air and the prospect of snow, sleet and ice in our future, it’s the perfect time to dream about your next vacation. Imagine cruising around the Caribbean, enjoying...
August 30, 2016
How to Maintain and Build Muscle Tone
Exercise is great at any age. It’s proven to improve mood, manage stress, and help prevent or delay disease. Regular activity is especially important for senior citizens to stay healthy and reduce aches and pains....