Author: audrey.mays

“I know I should take care of myself… I’m just too busy.”  If that thought sounds familiar, you are certainly not alone. Many people find themselves caught in what feels like a frustrating cycle—life gets busy, so health takes a back seat… but when health declines, life becomes even harder to manage.  It’s a real conundrum.  The truth…

By the time spring turns into early summer, everything around us is growing, blooming, and reaching toward the light. It’s a wonderful reminder that we were never meant to stop growing — not in body, not in heart, and not in purpose.  Movement is not just about exercise. It’s about being able to live fully — to go where we want to…