Mason


lean how to prevent falls at any age
September 21, 2016

Preventing Falls at Any Age

According to the Centers for Disease Control and Prevention, each year millions of people age 65 and older fall. In fact, one out of three older people fall each year, and one out of five...


senior fitness
August 30, 2016

How to Maintain and Build Muscle Tone

Exercise is great at any age. It’s proven to improve mood, manage stress, and help prevent or delay disease. Regular activity is especially important for senior citizens to stay healthy and reduce aches and pains....


how much water do you really need in a day
July 21, 2016

How Much Water Do You Really Need?

We’ve all heard the standard “Drink eight 8-oz. glasses of water a day.” That’s good advice, but is it the best advice for your personal health? According to the Mayo Clinic, there are a number...


5 reasons seniors should embrace social media
June 10, 2016

5 Reasons Seniors Should Embrace Social Media

Seniors are embracing Facebook, Twitter and YouTube more and more. Maybe you’re already part of this community and have a Facebook account, which is the most popular social media website. Or maybe you’ve been tempted...